Arshad Nadeem on the Road to Recovery
Pakistani javelin thrower Arshad Nadeem has resumed training following a successful surgery on his leg. The Olympic finalist and national sports icon underwent the procedure in Cambridge, UK, and is now focused on preparing for the upcoming World Athletics Championships, scheduled for September 2025.
In a recent statement, Nadeem said he is feeling much better post-surgery and is gradually building back his strength and form. His physiotherapist has also expressed satisfaction with his rehabilitation progress.
“I’ve started throwing practice again, and my fitness is steadily improving,” Nadeem stated. “With the World Championships approaching, my focus is fully on getting back to competitive form.”
Surgery and Rehabilitation in the UK
The surgery was carried out in Cambridge by a team of specialist doctors. It addressed persistent pain and a muscle strain in his calf that had been affecting his throwing performance, and had earlier forced him to withdraw from the Diamond League, a key international event. Nadeem’s recovery included an intensive physiotherapy and rehabilitation programme, which he has now successfully completed.
His medical team has confirmed that there are no remaining complications. Arshad himself expressed gratitude towards the doctors and staff, highlighting the professionalism and support he received during this crucial phase of his career.
Training Resumes Ahead of Major Championship
Following medical clearance, Nadeem has resumed his throwing sessions. According to his training staff, he is easing back into full-intensity workouts and regaining his technique. With less than two months remaining until the World Athletics Championships, the 28-year-old is working hard to meet international competition standards.
The Championships, to be held in Tokyo this year, will see top javelin athletes from around the world compete. Nadeem, who is Pakistan’s foremost field athlete, aims to make a strong comeback and deliver a performance that makes his country proud.
A History of Breaking Barriers
Arshad Nadeem made headlines globally when he became the first Pakistani athlete to qualify for the javelin final at the Olympics, finishing fifth at the Tokyo 2020 Games. His personal best throw of 90.18 metres, achieved at the 2022 Commonwealth Games in Birmingham, remains the national record and made him the first South Asian to break the 90-metre barrier in the sport.
In the same year, he secured Pakistan’s first-ever gold medal in javelin at the Commonwealth Games — despite competing with an elbow injury. His determination and resilience have earned him respect both nationally and internationally.
Support from the Nation
In his recent remarks, Nadeem called on the Pakistani public for their support and prayers ahead of the World Championships.
“I hope to perform well for Pakistan and bring honour to the nation,” he said. “With the support of my fans, I’m confident I can return to my best.”
Nadeem’s progress is being closely followed by Pakistan’s sports community, as he remains one of the country’s few world-class athletes in track and field. His journey also shines a light on the broader challenges faced by athletes in developing sports infrastructures, where access to training facilities, medical care, and sponsorship often remains limited.
Looking Ahead to the Paris Olympics 2026
Beyond the World Championships, Arshad Nadeem’s sights are set on the Paris 2026 Olympics. With proper training and support, he is considered a strong medal contender. His recent recovery marks an important milestone in that journey.
For now, fans and analysts alike will be watching his performance at the World Athletics Championships — not just as a test of physical readiness, but as a statement of Pakistan’s growing presence on the global athletics stage.
