Mental Health: Equally Important as Physical Health
Renowned Pakistani actress Saba Qamar has emphasized that discussing mental health is not a sign of weakness but a mark of human strength. Speaking in a heartfelt message on Instagram, Qamar highlighted the importance of addressing mental well-being openly—a subject often avoided due to social stigma.
“Mental health is just as important as physical health, she said, yet unfortunately, many people hesitate to talk about it.
Her remarks come during October, recognized globally as Mental Health Awareness Month, a period dedicated to fostering conversations about psychological well-being and offering support to those struggling. Qamar encouraged people to use this time to connect with their loved ones, listen actively, and provide emotional support.
Personal Experiences with Stress and Anxiety
The actress shared that she has personally faced mental stress and anxiety. There were times when I didn’t know who to talk to, she admitted, highlighting that even celebrities can encounter moments of mental strain. However, she added, these challenges taught her valuable lessons that helped her cope and grow.
Qamar outlined some key strategies she has learned:
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Asking for Help Is Okay – Recognizing when support is needed is crucial. Seeking help is not shameful.
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Identify Supportive People – Surround yourself with friends, family, or mentors who can provide guidance and encouragement.
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Maintain Daily Routines – Incorporating small, structured activities into daily life can stabilize emotional health.
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Prioritize Personal Time – Carving out time for oneself is essential, as mental health is ultimately a personal responsibility.
Gratitude for Mentors and Educators
Qamar concluded her message by expressing gratitude to parents, teachers, and mentors who assist young people in navigating mental stress. She praised those who listen before making judgments, emphasizing the value of understanding and compassion in mental health support.
Context: Mental Health in Pakistan
Experts estimate that over 34% of Pakistanis experience mental health issues at some point in their lives, yet awareness remains low due to social stigma. Public figures like Qamar play a vital role in normalizing conversations about mental well-being and encouraging people to seek help without fear of judgment.
By openly sharing her experiences, Saba Qamar is helping dismantle long-standing taboos, reminding her followers that talking about mental health is a strength, not a weakness.
